Marissa Axell recounts her adventurous Magnum course ride in Temecula, California, on January 27, 2024, battling steep climbs, treacherous descents, and unexpected challenges like loose dogs. Despite facing strong winds and small aid stations running out of water, Marissa's strategic pacing, nutritional discipline, and strength training paid off, resulting in a formidable finish time of around 5:45. Her detailed narrative highlights the unpredictability and toughness of the course, offering valuable insights for gravel enthusiasts considering tackling similar terrain.
Racing against gravel norms, I sliced up candy, calculated carb intake in 'pieces,' and even embraced straight pickle juice. Avoiding the urge to go all out, I sang out loud to stay focused, turning unconventional choices into a victorious ride. In the world of gravel racing, breaking traditions led to sweet success.
Consistency doesn't demand perfection; it thrives on adaptability. Imagine swapping a workout day with a recovery day to accommodate unforeseen circumstances or embracing alternative exercises when the original plan becomes unfeasible. The key lies in acknowledging that life will intervene, and our power lies in making intentional shifts to keep our training a priority.
Discover the transformative journey of rewiring your brain as you embark on new challenges. Overcome the initial hurdles and embrace the process of turning activities into habits. Learn the power of consistency, perseverance, and celebrating small victories to make positive changes in your life. Start your transformative pathway today and unlock the potential for strength, focus, agility, and inner empowerment through a commitment to rewiring your brain for success.
Embarking on a fitness journey can be both thrilling and daunting. As the new year unfolds, thoughts of upcoming spring and summer adventures start to percolate. However, the key to a successful and enjoyable experience lies in the habits you establish now. In this guide, we explore five simple yet powerful principles to set yourself up for success. From finding joy in winter workouts to setting realistic goals and staying flexible, discover how to turn aspirations into consistent habits that will carry you through the journey ahead. It's not just about reaching a destination; it's about savoring every step of the way.
Embark on a transformative journey to reclaim your vitality with our personalized PMS prescription and peri-menopausal performance protocol. This carefully curated blend, featuring potent elements like BCAAs, magnesium, zinc, aspirin, and omega-3 fatty acids, acts as a powerful antidote to the rollercoaster of hormonal fluctuations. Discover the science behind hormonal harmony, unravel the mystery of each component, and empower yourself with a holistic approach that transcends symptom relief, ushering in a new era of well-being and thriving energy.
Revitalize your holiday season by embracing the exhilarating challenge of Rapha Festive 500! Join cyclists worldwide as they conquer 500 kilometers in eight days, defying the winter chill and darkness. From seasoned riders to beginners, this global event promises an unforgettable journey of resilience, camaraderie, and the sheer joy of pedaling into the new year.
Discover the exhilarating world of cyclocross and unlock the hidden secrets that make it a unique blend of cycling prowess and thrilling challenges. In this blog, we dive into the heart of cyclocross, exploring the skills that transform rookies into adept racers and turn obstacles into opportunities for victory. From navigating barriers with finesse to conquering steep run-ups with speed, we unravel the art of cyclocross mastery.
Cyclocross is a unique and demanding form of bicycle racing that combines elements of road cycling and mountain biking with obstacles, rough terrain, and often challenging weather conditions. The nature of cyclocross racing, with its intense and fast-paced laps on a closed circuit, creates a strong sense of camaraderie among competitors.
Are you aiming to excel in cyclocross racing as a peri- or postmenopausal woman? At AXN Fitness and Coaching, we've developed a training program designed specifically for your needs. Avoid burnout, injury, or peaking at the wrong time. Our personalized approach focuses on cyclocross-specific training, nutrition, recovery, and more, ensuring a fun and injury-free season.